If you’re currently battling back pain and would prefer an alternative remedy other than the conventional method of swallowing pills, then you might want to consider using an inversion table.
Inversion therapy is without doubts one of the most popular and beneficial forms of physical therapy available at the moment. And this is mostly because it makes use of an inversion table.
By stretching out the spine and improving blood flow, the table is able to counter the earth’s gravitational effects, which is believed to be the most common cause of back pain.
However, inversion tables usually cost a significant amount of money. In fact, they tend to cost more than most fitness machines, which is why it’s extremely important to choose a model that has high quality and value. Unfortunately, it’s not always easy to find such machines given the huge number of brands in the market.
In order to make your search less of a struggle, we’ve researched the best inversion tables in the market and came up with a list of the top 10 products.
- Benefits of Inversion Therapy
- Benefits of Inversion Table
- Top 10 Best inversion tables – Quick Comparison Chart
- Top 10 Best Inversion Table Reviews
- 1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
- 2. Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover
- 3. Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering
- 4. IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs.
- 5. Invertio Inversion Table - Back Stretcher Machine for Pain Relief Therapy
- 6. IRONMAN IFT 4000 Infrared Therapy Inversion Table
- 7. Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.
- 8. Merax Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support
- 9. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
- 10. Exerpeutic 975SL All Inclusive Extra Capacity Inversion Table with Air Soft Ankle Cushions, Surelock, and iControl Systems
- What to Look for When Buying the Best Inversion Table
- Safety Considerations When Using It
- Frequently Asked Questions
- How long am I supposed to stay on an inversion table?
- Is there any specific age bracket or gender restriction for using an inversion table?
- What is the best inversion table?
- Can inversion therapy be used to treat Scoliosis pain?
- What kind of exercise can I do on an inversion table?
- Can I use an inversion table if I have a heart problem or high blood pressure?
Benefits of Inversion Therapy
As earlier indicated, the gravitational pull of the earth on the human body is often responsible for the compression of the spine over extended periods, putting a lot of pressure on the spinal discs. This increased pressure often leads to chronic back pain, reduced flexibility of the vertebrae and other complications.
The purpose of inversion therapy is simply to reverse these effects and provide relief to your back problems and also improve blood circulation. Inversion therapy has also shown to be effective in the long run for correcting and improving bad posture.
Given the fact that back pain is often induced by stress, engaging in inversion will eventually help to reduce stress. We would advise you to consult your doctor before going ahead to purchase an inversion machine.
Benefits of Inversion Table
As indicated above, there are various benefits that come with using an inversion table. Let’s talk about them further.
Back Pain Relief
This is the most common benefit of using an inversion table. Most people who get involved in inversion are looking for how to reduce their back pain.
Research has shown that the inversion table can significantly reduce back pain when used consistently over extended periods, say eight weeks.
Great For Spinal Health
The nature of inversion therapy makes it potentially effective for correcting spinal defects that are caused by various activities such as bending, incorrect sitting posture, running and so on. Although there are not enough medical studies to support this, many patients have reported positively to this kind of treatment.
Enhances Your Flexibility
Another important benefit of using an inversion table is that it can help to increase your torso flexibility and strength. Not only that; you will also see an improvement in your posture.
This is why the exercise is commonly recommended for people who sit a lot. By inverting daily, your muscles will begin to relax, and more cushioning rehydration will occur at the joints.
Another benefit of using an inversion table every day is that it can help to prevent surgery. This is really important for patients with a serious back problem that are meant to undergo surgery.
There have been cases where surgeries were postponed or even canceled due to the dramatic result that was achieved by inversion therapy beforehand.
Top 10 Best inversion tables – Quick Comparison Chart
|IRONMAN Gravity 4000 Highest Weight Capacity|
|Innova ITX9600 Heavy Duty||52 pounds||4.9|
|Teeter EP-560 Ltd. FDA-Cleared||65 pounds||4.8|
|IRONMAN High Capacity Gravity 3000||82 pounds||4.8|
|Invertio Inversion Table - Back Stretcher||52 pounds||4.8|
|IRONMAN IFT 4000 Infrared Therapy||75 pounds||4.75|
|Health Gear ITM5500 Advanced Technology||56.8 pounds||4.6|
|Merax Vibration Massage & Heat Comfort||55 pounds||4.5|
|Innova ITM4800 Advanced Heat||57 pounds||4.4|
|Exerpeutic 975SL All Inclusive Extra Capacity||74.1 pounds||4.3|
Top 10 Best Inversion Table Reviews
Below are some of the best inversion tables currently available in the market at the moment.
1. IRONMAN Gravity 4000 Highest Weight Capacity Inversion Table
Although inversion therapy works for everyone, people with a larger size may struggle to find a model that can comfortably support their weight and height. When it comes to inversion tables with the highest weight capacity, one of the top contenders you will find is the IRONMAN Gravity 4000.
With a 350-pound weight capacity, you won’t find a better table for larger inverters than the Gravity 4000. But it’s not only the weight that’s on the high side, but the height limit also spans up to 6’6”, making the machine accessible to even more users.
Apart from its robust strength and size, there are a lot of things you stand to gain by considering this table over other options.
Right off the hook is the lumbar pillow which you can adjust to sooth the part where you’re experiencing the back pain. Then is the comfy ankle support which comes with a palm-activated ratchet looking system that keeps your intact while you are upside down.
The table is made of tubular steel which doesn’t only ensure its strength and stability but also makes it highly durable. The surface is coated with a powder finish that is scratch resistant. This helps to preserve the attractive appearance of the machine for a long time.
The backrest support consists of memory foam padding and nylon, which together makes it heavy duty yet extremely comfortable. The safety handles are also designed to provide protection to your hands and fingers while the rubber floor stabilizers help to ensure your stability so that you won’t skid while hanging upside down.
At 75 pounds weight, this machine is a bit bulky and might be difficult to move around. However, if you can make enough space for it, this shouldn’t be a problem.
2. Innova ITX9600 Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover
No list of the best inversion machines would ever be complete without mentioning the Innova ITX9600 Heavy Duty Inversion Table. The reason is quite obvious.
Apart from its popularity, the huge number of positive reviews the table has attracted is enough to convince anyone of the incredible potential the chair possesses to provide relief to their back-pain problems. And that is why we couldn’t look away.
In our quest to serve you with nothing but the best exercise equipment out there, we can’t help but recommend the ITX9600. Although it may not have all the sophistication of many high-end models, it still provides reliable support and performance.
The chair consists of a durable heavy-gauge steel frame and a padded backrest to support your back. The backrest is wider when compared to the one found on most regular models.
The table also has a foldable design which allows for easy storage after use. The maximum weight capacity of the machine is 300 pounds which is just 50 pounds lesser than the highest for inversion tables. Inversion is completely adjustable, and a pin system is included to enable easy locking without fully bending over.
The headrest can be adjusted for more convenience depending on your position. The chair also comes with a strap system that secures your belly and ankles ensuring your safety while you’re hanging upside down.
The height limit of the machine spans up to 6’6’’ which is the highest we have seen so far for inversion tables. This together with the high weight capacity makes the machine accessible to more people.
3. Teeter EP-560 Ltd. FDA-Cleared Inversion Table for back pain relief, 3rd-Party Safety Certified, Precision Engineering
Teeter is a well-known brand with an impressive product line. The EP-560 comes with a set of interesting features that add up together to provide users with an amazing experience.
First, this machine is super easy to set-up. And this is because it comes 90 percent pre-assembled. The instruction manual is clear and very simple to follow, so you should have the table up and ready for use in no time.
The body construction of the inverter consists of heavy-duty tubular steel which is responsible for its great strength and stability. The material is head treated with carbon which makes it even more durable. So, you can rest assured the table will last you a long time when properly used.
To ensure your safety, the table is equipped with thick non-skid floor stabilizers and auto locking hinges. An EZ ankle lock system is provided for the ankle restraint, so you don’t have to bend fully in order to secure it.
The machine can accommodate people with up to 300 pounds weight while the height limit spans up to 6’6”. It will also interest you to know that this Teeter model is foldable and with a weight of 67 pounds, you will agree to the fact that it’s not the heaviest model out there.
Overall, this is a wonderful table from one of the leading brands in the industry. So, you have nothing to worry about. The table is effective, reliable and safe.
4. IRONMAN High Capacity Gravity 3000 Inversion Table, 350 lbs.
When it comes to the inversion table world, IRONMAN is a well-known brand – for the right reasons. They boast of a product line that contains some of the best inversion tables in the market, which is why it’s no surprise that we are featuring two of them on this list.
Just like the name indicates, the Gravity 3000 is one of the best back inverters out there that provide support for people that weigh up to 350 pounds. As you would observe, this weight capacity is the highest in the market at the moment, which makes it the most suitable option for larger people or athletes.
The table is actually an improvement of the previous Gravity 2000 model with features such as memory foam, added weight support and a unique ratchet locking system. All this add up together to provide users with a more comfortable and safe experience.
The machine works effectively to relieve you of chronic back pain and similar conditions that usually result from stress or bad posture. There are three adjustments for inversion, and you can achieve full inversion with the table.
We advise starting at a low inversion angle if you’re just starting out, and then moving from there as you get used to the machine. Overall, this is a wonderful product that is available at a take-away price. We are sure you will gain a lot from it.
5. Invertio Inversion Table - Back Stretcher Machine for Pain Relief Therapy
If you’re operating on a tight budget and desire an inversion table that doesn’t compromise on quality, then the Invertio Inversion Table is your brand.
Although cheaper than many regular models, Invertio comes equipped with a set of interesting features that separates it from the pack. Believe it or not, this is the highest quality inversion table you will find for its price.
Invertio is made of tubular steel which is responsible for its high strength and sturdiness. The sturdy construction ensures its stability especially when you are upside down. It also ensures that there’s no room for rocking. This does not only help to guarantee your safety but also ensure you have a comfortable experience.
Like most of the high-end models, it provides full inversion at 1800 but also allows you to start from a position you are more comfortable with. Normally, we do not advise starting out with full inversion especially if you’re using the machine for the first time. Rather, you should begin from a more comfortable angle and then move higher as you make progress.
The height limit of the table is 6’6” while the weight capacity is 300 pounds. This ensures that it’s able to accommodate a lot of users, although there are some inversion tables that can support people that weigh up to 350 pounds.
The table itself weighs around 52 pounds which is not bad considering the fact that there are some units that weigh up to 72 or more. The reduced weight makes it easier to move the equipment for storage after folding.
6. IRONMAN IFT 4000 Infrared Therapy Inversion Table
If you want an inversion table that’s got the bells and whistles and don’t mind paying extra for it, then the Ironman 4000 will make a great deal. However, you should make sure you have enough space to accommodate the large machine.
This table works in a unique way, combining the health benefits of infrared heating and the therapeutic effects of inversion. It is the only table on the list that comes with an infrared. So be rest assured, you’ll definitely get what you’re paying for.
An infrared heating system is not only fast but also without the health concerns of normal tradition heating pads. It is completely healthy and effective. A LED display is provided with the system to ensure efficient temperature control and maintenance.
The body construction of the Ironman 4000 is made of high-quality tubular steel that makes it strong and durable. The surface is coated with a powder finish that is resistant to scratch. This helps to maintain the attractive shiny look of the machine for a long time.
Carbon fiber FIR technology is added to the backrest to enhance its effectiveness in soothing lower back pain and improving your blood circulation. You can achieve full inversion with the machine at 180 degrees.
The maximum weight capacity of the table is 350 pounds while the height limit spans up to 6’6”. The machine also features an adjustable strap system for improved safety and comfort.
7. Health Gear ITM5500 Advanced Technology Inversion Table with Vibro Massage & Heat - Heavy Duty up to 300 lbs.
Another wonderful product that is in a class of its own is the ITM5000 Vibro Message and Heat Inversion Table by Heath Gear. Like the Ironman 4000, it provides an advanced inversion experience together with the health benefits of a heating system and vibrational massage.
In terms of appearance, the ITM5000 looks quite different from any of the back inverters we’ve reviewed so far.
First, you will notice that in addition to the memory foam on its backrest, a vibration heat and massage pad is also provided for extra support. The pad is completely removable, so you can take it off if you decide to do without a massage or heat therapy.
The table frame is made of heavy gauge steel which is responsible for its strength and stability. The backrest also features contour fit memory foam to provide comfortable support. This is also complemented by ankle foam rollers.
As expected, the ITM5000 has adjustable height limit that spans from 5’1” to 6’5”, which is pretty impressive. The weight capacity is 300 pounds, which also makes it accessible to more people.
It will interest you to know that the side handlebars are fully padded. With the long-extended handle, you don’t have to bend over to push your ankles in place.
Like other inversion tables on this list, the ITM5000 has a foldable design which makes storage easier. The table comes with up to 4 different inversion settings – 20, 40, 60 and 90 degrees.
8. Merax Vibration Massage & Heat Comfort Inversion Table with Ultra-Thick Back Support
If you’re looking to take your inversion experience to a new level, then adding heat and massage would not be a bad idea. And a good example of an inversion table that exemplifies the best combination of exercise and relaxation is the Vibration Massage and Heat Comfort Inversion Table by Merax.
The vibration system consists of a motor that vibrates when activated. As you stretch out, the vibration produces a massaging effect from your back.
The massager is also responsible for providing heat. However, you can remove the pad if you don’t need it.
The back support of the machine is covered with high-density foam making it very comfortable. The ankle restraint also features foam padded rollers for enhanced comfort and balance.
Another interesting thing you’ll notice about this table is its sturdy body construction which is made of a durable steel frame which can support people with up to 300 pounds weight. The equipment also features dual pin to enable you to make adjustments easily.
9. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
If you’re looking to save space and desire an inversion table you can easily fold and store away after use, then the Innova ITM4800.
The ITM4800 probably has the best foldable design on the list. But then this is not the best part. Like the Merax Inversion table, it comes with a heat and message system which can greatly improve your experience.
The body construction is made of heavy-duty steel tubing which is responsible for its strength and stability. The material also makes the equipment very durable.
The large base helps to provide even more support when you’re hanging on the table. The backrest is thoroughly padded to provide all the support you need so you can be comfortable on the machine.
The table also features an adjustable headrest which can be really useful when stretching on the equipment.
The weight capacity of the table is 300 pounds while the height limit spans from 4’10” to 6’6”, which makes it a good bargain. This is really important as it enables more people to use the table as opposed to inversion models with lesser weight and height limit.
Again, the major highlight of the equipment is its advanced heat and massage system. You can choose either auto or manual selection for the message settings. The table also comes with a headrest pad which you can easily adjust for maximum comfort.
The table handlebars are also covered with soft foam to provide a comfortable grip so you won’t have any difficulty when pulling back to the upright position. There are six different inversion positions.
Overall, this is a wonderful product from a great company. It has reasonable pricing and provides an inversion experience that is safe and comfortable.
10. Exerpeutic 975SL All Inclusive Extra Capacity Inversion Table with Air Soft Ankle Cushions, Surelock, and iControl Systems
If you’re looking for a table that is built with comfort and effectiveness in mind, then the Exerpeutic 975SL All Inclusive Extra Capacity Inversion Table is your brand.
The first thing you will notice is its soft padded memory foam backrest which provides all the comfort you need to have an enjoyable inversion experience. The memory foam also comes with a removable lumbar pillow which can be used to provide added support to your lower back.
The extra comfort of the table is complemented by a robust body construction which helps to ensure your safety. The frame is made of heavy-duty tubular steel which is not only sturdy but also highly durable.
The equipment can support people with up to 350 pounds weight, which puts it in the category of the highest capacity inversion table out there. In the same manner, the height limit of the table spans from 4 foot 10 inches to 6 foot 6 inches. Of course, the robust design makes the table accessible to more people.
Another interesting feature of the 975SL is the fact that it features a secure locking mechanism which helps to keep you glued to the equipment when you’re hanging upside down. This includes a hand activated SureLock system and an ergonomic AirSoft fastener for balanced ankle support.
You can also adjust the level of inversion to suit your needs. A unique feature of the machine is the iControl disk brake system which makes it much easier to lock and unlock the table at any angle.
It will also interest you to know that the table can be folded for easy storage. Overall, this is an amazing inversion table that brings a lot to the table. Don’t hesitate to make the purchase if you can. You will not be disappointed!
What to Look for When Buying the Best Inversion Table
In order to get the right inversion table, there are some key things you need to look out for before making your purchase. Let’s quickly look at them.
Hanging your body upside down even for a minute doesn’t sound like something that will be comfy. This is why inversion tables are meant to be comfortable.
An uncomfortable table can increase your pain instead of bringing you relief. However, a table that is designed with comfort in mind will not only make you feel safe but also improve your overall inversion experience.
In choosing a comfortable model, you need to pay attention to things like back support, neck support, and ankle support. Make sure there’s enough padding in these areas. An ankle restraint that is easy to adjust would also prove very helpful.
As we earlier indicated, you need to pay attention to the build quality of the table to make sure it’s durable and safe. Safety is a very important matter and as such must not be taken lightly.
A poor secure system can make you fall on your head which can lead to a serious problem. So, make sure the mechanisms responsible for securing your ankles and feet are reliable. The table should be designed in such a way that there’s no swiveling or wobbling when you’re hanging upside down.
Always look out for an adjustable strap in the securing mechanisms for your belly and ankles. Never compromise your safety for anything!
Another thing to consider when shopping for an inversion table is the build quality and durability.
You don’t want a table you will pack up in the garage or storage room after a few weeks of use. This is usually the case with many cheap models. As a result, we advise you to be more concerned about the quality of the product than its price. But then, you also want to spend within your means.
Choose a table that has a sturdy frame – a good example is heavy duty steel. Also, ensure the backrest material is not only comfortable but also durable.
Overall, you should go for a table that will be able to withstand frequent daily usage without wearing out sooner.
Weight is always an important subject when dealing with any equipment that provides support. In the case of an inversion table, it’s even more important.
The maximum weight capacity for different inversion tables differs. As a result, you want to go for something that can fully support your weight without any problem. This is not only important for your comfort but also your safety.
Also, make sure you consider the height limit of the table. In a situation where this is not provided on the machine, you can look up the product dimension; that will give you an idea of the height limit.
Getting an inversion table that can conveniently handle your weight and size is necessary to avoid injuries.
Safety Considerations When Using It
An inversion table is so relevant that even people without back pain or neck pain can still use them for regular exercise to stay fit.
However, there are a few safety considerations that should be made before using the machine. Let’s quickly look at them.
Consult Your Doctor
Before you start any inversion therapy, try to talk to your doctor or chiropractor about it. This is really important especially if you don’t consider yourself 100% healthy.
Even though inversion is inherently safe, it is not meant for everyone. Closely associated with the benefits are risks which could worsen your back pain or even lead to more serious problems.
When a person is hanging upside down, a lot of pressure goes to the head, and there’s increased blood flow. In such a position, it is usually the eye, ear, and heart that bear all the pressure. For someone that is healthy, this is beneficial; however, for a person with a health problem in any one of these areas, this is dangerous.
This is why people suffering from obesity or high blood pressure are advised against using such equipment. Inversion is also not good for pregnant women.
There are definitely other situations where using an inversion table is not an option. This is why it’s important to first seek advice from a professional before going ahead with the exercise.
Choose an Inversion Table That Is Good for You
Although all the best inversion tables are great to have, but not all of them may be good for you. This is why it’s important to evaluate the machine to make sure it’s the right fit for you before putting out your money for it. This will ensure you enjoy the inversion experience and achieve the desired result.
In choosing a good table, you want to make sure you get something that can accommodate your height and weight. You want something that is comfortable and can be stored in your available space.
Know Your Time Limit
Again, this is relative. There are some people that can flip on an inversion table for half an hour or more in a single day. This is usually the experienced users.
For someone that is just starting out, we advise against this.
Instead, start with something like 3-5 minutes and move up as you get used to the machine. The effectiveness of an inversion exercise relies more on your consistency than the actual amount of time you spend on the equipment.
So even if you’re only able to do 3 minutes, make sure you do it every day!
Frequently Asked Questions
How long am I supposed to stay on an inversion table?
If you’re using an inversion table for the first time, you can do 2 to 4 minutes per session. And as you get used to the machine, you can increase this to 5 to 10 minutes depending on your comfort.
However, it’s important to note that the rate at which you repeat the inversion is actually more important than the amount of time you spend in just one session. This is why we encourage frequent inversions even if you can only last for1 minute per session.
Is there any specific age bracket or gender restriction for using an inversion table?
Really, there’s no such thing as an age bracket or limit or a gender restriction for inversion therapy with inversion tables. Everyone can participate in the workout as long as they’re willing to do so.
The only age group that the table is not recommended for are children. Given their size and height, it would be very difficult for kids to invert fully, and as such might not be comfortable on the machine.
What is the best inversion table?
There’s really no one answer to this question. It all depends on what you’re looking for. But we are sure you’ll definitely find something that meets your needs whether you’re more concerned about price, performance or value.
Can inversion therapy be used to treat Scoliosis pain?
Not really. An inversion table may help to provide temporary relief for Scoliosis, but for a complete treatment, you need to consult a doctor.
What kind of exercise can I do on an inversion table?
Apart from normal inversion which could either be partial or full, you can also do full sit-up and back extensions on an inversion table.
Can I use an inversion table if I have a heart problem or high blood pressure?
We do not advise using an inversion table if you have a health condition that affects the heart, eye or normal blood flow. Even pregnant women are advised to stay away.
If you have any of these problems and still feel you can use an inversion table, it must be with the approval and supervision of a doctor.
We’ve finally come to the end of our best inversion table reviews. There isn’t really anything more to say. We’ve removed all the roadblocks and frustration that comes with shopping without experience. It is now left to you to decide on which model on this list will best suit your needs.
Like we earlier indicated, all the products reviewed are some of the best you will find in the market at the moment. They represent the best of quality and comfort and will provide great value for your money. We have no doubt you will greatly benefit from owning any one of them.