Do you think vertical climber workouts are hard?
Well, a lot of people think so.
And I am tired of hearing this. It sounds entertaining when someone talks about vertical climber like that. In fact, in reality, I find it easier to workout with the vertical climber.
Today I am gonna explain why it isn’t hard to train with a vertical climber. I know, you could be wondering why the hell I’m telling you it is easy, and not hard. Right?
Well, that’s because vertical climber workouts aren’t hard. And, if you have a been thinking the opposite till today, it’s time to get rid of that incorrect notion.
So, shall we begin now? At first, let’s learn what a vertical climber is.
You can perform cardio, and stretch your muscles through this machine. This way, you can increase your strength through it.
There are various kinds of vertical climbers. Such as;
• Conquer vertical climber
• Maxi vertical climber
• Merax vertical climber
• Sunny folding vertical machine
• Vertical climbing cardio exercise machine
These names are different due to their brands. Basic function wise, they all are pretty similar.
Are Vertical Climber Workouts Hard?
Let me tell you something. The concept of “best” does not exist in this world. It is a heavenly word. You will find downsides to everything.
For me, this world is a place for better things. Always a better one replaces the previously better item. So, we only look for the better one. We are trying to find anything that is better than the thing we are currently using.
This is why I always like to go for a comparison. That is the only way to determine which one is better.
Now, let’s go for a comparison between different conventional exercises and vertical climber workouts.
Muscle Stretching Exercises VS. Vertical Climber Workouts
Equipments for thigh muscle stretching are; Bench, dumbbells, cycling machine, hack squat machine, treadmills.
You need to train at least 15 minutes with each of these equipment. Otherwise, it is hard to get results quickly. Counting 15 minutes each for these five equipment’s, it will take 75 minutes.
Time Battle: 75 minutes – 60 minutes.
This time is required just to train your thigh muscle. But if we talk about the vertical climber, the time reduces a lot. You do not need to do any different exercises.
You can train for one hour daily. And that will train your leg as well. So you are investing one hour to stretch all your muscles including thigh.
For glut muscle, you need to use dumbbells.
Now you need to train only 10 minutes for your glut muscle. But definitely, you need to work with the dumbbells separately for your glut muscle.
Time Battle: 85 minutes – 60 minutes.
If you use a vertical climber, you do not need to do any extra workout. That one-hour training will automatically work for your glut muscle.
Shoulder Muscle Training
You will need cable machine, dumbbells, low cable pulley, loaded burble with weights, smith machine, pull down the station, barbell, etc.
You need to train your shoulders with these machines. Among these seven machines, let us say you have picked five.
If you train with each of them for fifteen minutes, it is enough. The total training time will be 75 minutes.
Time Battle: 160 minutes – 60 minutes.
But, for a vertical climbing machine, a one-hour workout is enough for all. It will train your shoulders pretty well. Your shoulder muscles will be stretched enough.
For bicep stretching, dumbbells, barbells, E-Z curl bar, cable, and other machines will be required. These are very well known machines.
If you pick any 3 of them, you have to perform at least (10*3) minutes. Yes, 30 minutes. This is the minimum time you need to train.
Time Battle: 190 minutes – 60 minutes.
Now, if we come to the vertical climber, I am gonna repeat the same thing. You do not need to train an extra minute. That one hour is just enough for you. And that will train your biceps.
Stamina Increasing Workouts VS. Vertical Climber Exercises
Normally what people do for increasing stamina is running. You can run in two ways;
• On treadmill
• On the road/field
Time Battle: 25 minutes – 60 minutes (taking one hour into consideration).
In the first case, if you run at a good speed, forty-five minutes of running is good for you. But for increasing stamina, you have to run more than one hour.
For the second option, as you are running slowly, you must run at least one and a half hours. It is a must. Otherwise, your stamina will not increase.
On the contrary, if we take vertical climber under consideration, the time remains same. It is still one hour, and that one hour is giving us the output.
Calorie Burning Activities VS. Vertical Climber Workouts
If we want to burn calories, we can follow in many ways. Among them, the most common we have;
Time Battle: 30 minutes – 60 minutes.
I am gonna compare each and every one with the vertical climber below;
Running for one hour (three miles) burns 318 calories. Whereas, training with vertical climber burns 500 calories in an hour.
Jumping for one hour can burn 600 calories. Huge! Isn’t it? While vertical climber helps you lose 500.
Swimming burns 413 calories in an hour. Definitely less than what you can burn on a vertical climber.
I think we can reach a solution now. Working out with vertical climber is easy. I can give you three main facts:
1. It saves time. The amount of workout you can do in 60 minutes on the vertical climber will take 300 minutes without vertical climber. It saves time.
2. It is comfortable, as you do not have to change the equipment again and again. You can train with only one equipment, and that is enough.
3. It is reasonable, as you do not need to buy so many equipment for stretching muscles.
So, it is crystal clear that vertical climbing workouts are not hard at all. Instead, it is easy, efficient and impactful.