Gymnastic rings are great tools to get your upper body strength. You see these in most workout centers, and they are quite versatile. There are a lot of exercises that you could try out for different parts of your body with this single piece of equipment.
If you’re a home gym owner, getting a gymnastic ring will level up your home gym game significantly. Gym rings are quite an inexpensive yet fun and instrumental way to stay fit.
Getting your hands on the best gymnastic rings will help you get strenuous training in the comfort of your home. The ring can be used for cross-fit training, strength training, physical training, upper body toning, and many more exercises.
- Benefits of Using Gymnastic Rings
- Top 12 Best Gymnastic Rings - Quick Comparison Chart
- Top 12 Best Gymnastic Rings Reviews
- 1. NAYOYA Gymnastic Rings Workout Set with Adjustable Straps
- 2. Femor Gym Rings, Wood Gymnastic Rings
- 3. REEHUT Gymnastic Rings with Adjustable Straps
- 4. Emerge Wooden Olympic Gymnastic Rings
- 5. Black Mountain Products 1200lbs Rated Multi-Use Exercise Gymnastics Rings
- 6. AUPCON Wooden Gymnastic Rings with Heavy Duty Adjustable Straps
- 7. Ape King Fitness Professional Olympic Gymnastics Rings
- 8. Fuel Pureformance Gymnastics Ring with Straps
- 9. Playster Solid Gym Rings
- 10. PACEARTH Gymnastic Rings
- 11. ZELUS Gymnastic Rings
- 12. FUEL Pureformance Gymnastic Rings with Straps
- How to Set up Your Gymnastic Rings
- How Do You Use the Gymnastic Rings & What Exercises Can You Do Using a Gymnastic Ring?
- Great Exercises – Workouts and Routines to Do with Your Gymnastics Rings
- What to Look for before Buying the Best Gymnastic Rings
- Safety Considerations When Using It
- Frequently Asked Questions
- Final Words
Benefits of Using Gymnastic Rings
A multi functional workout tool like this one can be used for multiple exercises, meaning there are endless benefits of using a gymnastic ring.
Upper Body Training
If you want to work on your upper body strength, this is the tool you should get. Outing just enough pressure on your muscles, and through more muscle involvement, you can get better balance and agility.
Better Strength-to-Size Ratio
If you want to increase strength by lifting weight, chances are you will end up with bigger muscles. This might not be everyone’s goal. So if you want the strength but don’t want the increase in size, a gymnastic ring will do so effectively. Improve your core strength while staying lean and defined.
This approach is different than your typical lifting weights or pushups. You get to use a unique ring to test your core strength and power. These rings also make you work harder as balancing is quite difficult on these. A gymnastic ring will help you get better results while being a fun activity that you can enjoy.
You can use a gymnastic ring for almost anything you want. From practicing dance routines to doing arduous workouts, these rings will stay by for any activity. Ring rows, pull-ups, inverted hangs, and top position holds are only some of the exercises that you can get done with a gymnastic ring.
The rings can be installed on any pole or construction that it can be tied around to. You just need to be sure that the object that the ring is tied around has a high weight capacity.
This allows you to take gymnastic rings anywhere you want. Bored of working out at your home? Just take the gymnastic rings to your nearest park! They don’t weigh that much either.
Top 12 Best Gymnastic Rings - Quick Comparison Chart
Top 12 Best Gymnastic Rings Reviews
But with so many versions and varieties of this nifty tool, choosing the best one for you might become difficult. That is why we have made a shortlist of products that we think will help out. With the top gymnastic rings review, you will be able to get to know each product better.
1. NAYOYA Gymnastic Rings Workout Set with Adjustable Straps
Gymnastic rings are quite well known for being a piece of equipment that can be taken anywhere for a quick workout. But gymnastic rings that have a complicated setup procedure can be hard to get a fast workout on. That is why these are the best gymnastics rings if you like working out outdoors.
With easy on and off clasps that are quick to operate, you will be able to set these rings up within seconds. These quick and easy clasps also help hold the rings in place firmly. Arrows indicate which direction to go towards and how to buckle the straps in place.
You will be able to do any exercise, starting from basic pushups to dips and leg tucks with the help of these rings. Engage your muscles in hard and strenuous workouts regularly without seeing any deterioration in the quality of the rings.
These durable rings are made out of high-quality plastic. Designed to have a textured finish, these rings are easy to grip on to. So if you have sweaty hands, you won’t have to worry about slipping. Plastic gymnastic rings are also easier to hold on to than steel ones.
And with the capability of withholding 2000lbs, these rings won’t break apart any time soon. Although made out of plastic, these rings are one of the strongest ones in the market.
2. Femor Gym Rings, Wood Gymnastic Rings
Setting up gymnastic rings can sometimes be more complicated than the workout you plan on doing on it. You need a good ratio of space above the ring, and below the ring, so you don’t hit your head, and your legs can stay afloat.
With the adjustable strap feature on this ring, you can position the tool as low or as high as you want. You won’t have to leave an equal amount of space both above and below the ring; you can just adjust the height according to the exercise you’re going to do.
And with 15 feet long, high-quality nylon strips, you have the freedom of doing as much customization as you want. This length also means that you can set up the rings anywhere you want. These straps are built to last. No matter how often you use them, you won’t notice any tearing or fraying.
One inch thick straps are great as they are thin enough to give you an arduous workout but thick enough to not cut into your skin. Made with birchwood, these rings are quite sturdy. Weight capacity of 1100lbs ensures that you can use these gymnastic rings without the fear of breakage.
A 1.25-inch thick wooden gymnastic ring like this one will give you enough grip, so you don’t slide off. Although the surface is smooth, the texture is not slippery.
3. REEHUT Gymnastic Rings with Adjustable Straps
Plastic gymnastic rings are becoming popular amongst home gym owners for being so easy to use and comfortable. This ring from Reehut is made with ABS plastic and will last years. Made with such sturdy plastic, this one is no less than any wooden or steel gymnastic rings.
A decent 300lbs weight capacity makes this a great gymnastic ring to get for your house. The texture of the plastic is made to have an automatic grip feature. Therefore, you won’t need any extra hands to go with these rings.
If you are someone who has to deal with palms sweating, this is the ring to get. Wooden or steel rings won’t be able to give you the grip and hold this one will.
This gymnastic ring also comes with a 16-page ebook. As a beginner, finding exercises that you can do on a gymnastic ring without dislocating a bone or causing strains to your muscle can be hard.
You will find lots of exercises that you can do with these gym rings at home in this ebook that will help build your core strength, tone your chest muscle, build shoulder muscles and abs as well.
Straps that are one-inch thick give you more movement and therefore involve more muscles in a workout. If you want to get stronger but keep a lean figure, rings with these kinds of straps will be great for you.
4. Emerge Wooden Olympic Gymnastic Rings
If you’re looking for a workout tool that helps involve all of your muscle groups while exercising, these Olympic gymnastic rings are the ones to get. With just this one pair of gymnastic rings, you will be able to do more than 100 different kinds of exercises.
Work on your legs, abs, shoulder, arms, and build core strength with more muscle movement and involvement.
To help you do these exercises properly with the correct position, videos and guidelines are provided along with your purchase. This is so you can keep your body safe from all kinds of injury. Different workouts are suggested in these guidelines for different body parts so you can focus on your weakness.
Made with a special 1.5-inch military webbing, the straps with these wooden rings are amazing. These straps are nothing like the ones you see in ordinary gymnastic rings. Even with constant and regular use, these won’t wear thin.
This factor makes it a piece of high-quality gym equipment besides one of the best gymnastic rings for home use.
A dual safe buckle feature along with the military webbing makes these straps indestructible. Sturdy buckles like these ensure there is no slippage and that the buckle does not come undone under any circumstance.
Wooden gymnastic rings are also quite popular for being easy to hold. They do not hurt your palm because of the smooth texture.
5. Black Mountain Products 1200lbs Rated Multi-Use Exercise Gymnastics Rings
While buying gymnastic rings, the main thing you need to keep in mind is the equipment’s weight capacity. You need to get gym rings that can take on much more than you weigh. As you will be doing exercises that require you to put a lot of pressure on the rings, they need to be able to handle a lot of mass.
Thankfully, with this Black Mountain gymnastic ring, you have no worries about weight capacity.The ability to withstand 1200lbs makes this gym ring quite strong and unbreakable. Exercises like leg tucks or pull-ups that put a lot of pressure on gymnastic rings won’t be able to do even a tad bit of damage to these things here.
With just one clasp, you will be able to set this thing up and get going. As the tool is so dainty and weight so less, you can pack this thing up without having to sacrifice much luggage space, making this the perfect workout tool to travel with.
Made with resin-like plastic, the actual rings are durable and won’t break easily. The overall smooth surface makes the job of hanging on to rings easier, while the slightly ridged surface keeps you from slipping.
And the material is also waterproof. If your hands sweat a lot, this might be a great option for you. Weather-resistant products like this one give you the freedom of using the gymnastic rings anywhere you like.
6. AUPCON Wooden Gymnastic Rings with Heavy Duty Adjustable Straps
Not only are gymnastic rings that are too thin hard to hold on to, but they also cause splinters and snags. Thin rings are never a good idea to work out with as then the pull of your body weight on your hands could cause serious injuries. With a thicker gym ring like this 1.25-inch one, your palms are kept safe and scab free.
The perfect diameter, combined with a smooth wooden surface, makes this the safest gymnastic rings for your hands. While the wooden surface is smooth, a natural texture helps you stay still and not slip. Use the tiniest bit of chalk, and you’re good to go. No need to buy extra handles or covers for this one.
0.98-inch straps make this a great tool for a hard and strenuous workout. As the straps are a bit thinner than the other ones available in the market, make your move a lot more. Balancing on these becomes tougher, and so there is more muscle movement.
If you want to get quicker results and increase your core strength faster, these are a great option. Keep in mind to use thinner straps, you do have to have quite a bit of experience with gymnastic rings. They are not meant for beginners.
With a buckle that has a stronger bite force, there is no chance that this one will slip open. The 15 feet strap can be used to hand the gymnastic rings almost anywhere you want.
7. Ape King Fitness Professional Olympic Gymnastics Rings
Setting up your gymnastic ring shouldn’t have you sweating before you even get started with your workout. Quick and easy-to-use gymnastic rings are the best as they help save time. Ring straps that are easy to install do not necessarily mean that they are the weakest ones.
This one from Ape King has a sturdy and tear-free strap that can be set up with just one click.
All you have to do to install this handy gym ring is find a sturdy pole or construction that you think can handle a lot of weight. Wrap the strap around and secure the buckle with just one click, and you’re done. The strap won’t come off of slip out of position; you are kept safe at all times.
And the length adjustment feature helps you to customize the height of the ring. This way, you can set up the gymnastic ring according to the exercise you want to do.
An easy-to-set-up gymnastic ring can be used for many kinds of exercise. With the proper guidelines and positions, you will be able to work on every part of your body using this one gymnastic ring.
Made with sturdy wood, these rings are also easy on your hands. The surface has been triple sanded for a smooth finish. Use some chalk powder to give you a good grip, and this gymnastic ring will help change your workout game. Say goodbye to blisters on your palm and say hello to a fit life.
8. Fuel Pureformance Gymnastics Ring with Straps
Fuel is known for making gym equipment that is made to last. When you get a product from Fuel, you know that they will be staying with you for a while. There Performance gymnastic rings are the same. You won’t be disappointed with the quality.
This plastic structure, unlike steel ones, is lightweight and easy to carry around. If you’re looking for a gymnastic ring that you want to bring to your gym or your park, these are the ones to get. When it comes to durability, these plastic gymnastic rings are no less than any wooden or steel ones.
They could outlive some of the wooden gymnastic rings that you get today.You can try on any kind of workout you like on these gym rings. Thanks to a weight capacity of 200lbs and strong plastic construction, no matter how much pressure you out on these, they won’t snap.
The texture of the material is kept smooth so that your hands don’t get hurt, but you do get some grip.
If you want to work on your joints, core muscles, and tendons, this is the workout tool you need. This mobile tool will help you work those muscles anywhere at any time you want. You can whip these sturdy and versatile gym rings at any time and get a quick workout in.
And the straps on these can help support your body as well as increase muscle movement. Easily set up your gym rings with the quick on and off the buckle.
9. Playster Solid Gym Rings
Gym rings that come in a full circle shape are great. They give you the freedom to hold them at any point you want. But sometimes this can get a bit confusing and too much to handle when you’re trying to balance yourself.
If that is a problem that you face as well, these unique teardrop-shaped gymnastic rings are just what you need. The teardrop shape is great as it gives you space to move around and does not limit you but also shows you exactly where you need to put your hands.
Gymnastic rings that come in this shape are the best for children. They can get some practice on where to position their hands. A lightweight plastic construction also makes this easy to travel with a gymnastic ring that your child will be able to carry around easily and set up too.
Instead of traditional straps, this one, with the help of webbed chains, keep your child even safer. The chains have been coated with soft rubber so that the texture does not hurt their skin when in contact.
Rings that are made to be a bit bulky like this one are great for beginners. The diameter helps prevent scabs and splinters, keeping your child’s hands safe and soft. The plastic is smooth and has no rough edges.
10. PACEARTH Gymnastic Rings
When the gymnastic ring that you have bought comes with nylon straps, you get a better workout. This is because gym rings that are made with compatible nylon straps have more give and subtle elastic quality. As now the straps are less rigid, you get to make smoother and more comfortable movements.
This elastic quality, when present in such a small amount, like in this Pacearth one, can work towards your advantage.
These straps are also 14.76 feet long and come with a metal buckle that you can use to adjust the height with. As the straps are constructed of strong polycarbonate nylon, there is no fear of tearing. A no-fray feature also makes sure you get your money’s worth with these. You won’t have to replace your straps for a long, long time.
Made with plastic that has a threaded design, there is no possibility of you slipping off of these rings. A special taped hand position portion gives you a great grip, which you can hold on to without any hand pain. No need to stock up on chalk powder or buy any extra covers.
And this easy to use gymnastic ring can be used by beginners, pros, and children as well. Perfect for pike hangs, L-sits, pull-ups, and aerial yoga, this set of gymnastic rings can be used by almost anyone.
11. ZELUS Gymnastic Rings
With a 1760lbs weight capacity, any exercises can be done on this gym ring without it snapping in two. A sturdy ABS plastic construction also helps with this while helping you get a good grasp. Gymnastic rings that are made with plastic are smoother, so they cause less damage to your hands.
If you are someone who works out with gym rings every day, these are the ones to get. As the rings are gentler, you’ll cause less harm to your precious palms.
Although this plastic ring is not bumpy or rough, you get quite a stronghold on these. The zero slippage features ensure that your hand does not glide off of the surface. This way, you can avoid splinters while getting a good grip on the ring.
Available with straps that are made with premium quality polycarbonate nylon straps, you do not have to worry about having extra straps. Nylon straps last for years without getting a single tear on them.
Adjustable buckles that are equipped with teeth hold the straps in place. So no matter how much weight is on the ring, the straps won’t unbuckle.
You get 15 feet of these straps, which are more than enough for you to adjust and play around with for the height you need. Such long straps are great if you like to work out in parks or your backyard as you can easily set up the rings to the branch of a tree.
12. FUEL Pureformance Gymnastic Rings with Straps
Looking for gym rings that are thick and don’t make your palms burn? We’ve got just the thing for you. As these rings are made with textured plastic, these are easy on your hands. These from Fuel are made with just the right thickness of 1.5inches, which allows you to get a good grip without making the exercise too easy for you.
This way, you will be able to get a taxing exercising without having to sacrifice the skin on your hand.Just like most other high-quality gymnastic rings, these also come with 15 feet long straps. You can adjust these with the buckle that is provided without having to set up the gym ring all over again.
Long straps like these make the rings more versatile as people of any height can use these anywhere they want. Hand them from a tree, a room ceiling, or a park swing; with these gymnastic rings, you can work out anywhere your heart desires.
The straps are about an inch thick. Thanks to this, you can get a hardcore workout with just the right amount of support you need. These 1 inch thick straps will help involve more muscles in the workout, increasing your core strength.
How to Set up Your Gymnastic Rings
While setting up gymnasium rings at home, the location of installation matters the most. For you to use a gymnastic ring to the fullest, you have to leave enough space both above and below the rings.
Keeping the amount of space required for you to train comfortably, hand your gymnastic rings on to a secure and sturdy structure. You could choose to do this on an outdoor swing set or any kind of horizontal pole.
For indoor options, you can get gymnastic rings that can be attached to your door frame. Tie the band/rope around the pole securely, and you’re good to go.
How Do You Use the Gymnastic Rings & What Exercises Can You Do Using a Gymnastic Ring?
Gymnastics rings are flexible and can be used for a variety of exercises. They are easy to set up and work out with, which makes them the best home exercise equipment.
Use the tool for ring pushups. For this, you use the gymnastic rings the same way you would a pushup bar.
For gymnastic ring dips, keep your arms straight against your body while lifting the body off the ground.
Knee Tucked Front Lever
Using the gymnastic ropes, pull up your body while keeping hands at a distance from your chest. Keep pulling up until your knees are tucked in and hold the position for as long as you can.
Pull-ups are known to work wonders on your shoulder muscles. To get the most out of this simple exercise, rotate your palm as you pull up. This way, you get more muscle activation.
Great Exercises – Workouts and Routines to Do with Your Gymnastics Rings
With a good workout regime, you will be able to get better results in lesser time. Get to know different exercises and utilities of a gymnastic ring so that you can get the most out of it.
Ring Training Basics
Gymnastic rings will help develop your upper body strength and muscles. Get to know some basic safety precautions and exercises to get started with.
Ring Training Exercises
There are many exercises that you can do using gymnastic rings. Some of them include suspension face pulls, hamstring curls, pull-ups, and tuck to tuck shoulder stands.
If you’re just starting with gymnastic rings. Simple exercises like pull-ups, pushups, and ring dips will be a great way to get to know the equipment better.
Developing a Routine
Create a regime of the set of exercises that you want to do, along with when you want to do them. This way, you will be more productive and stay consistent.
What to Look for before Buying the Best Gymnastic Rings
Keep an eye out for these features while purchasing a gymnastic rope. These are factors that will make your experience with the equipment more enjoyable.
Gymnastic rings are available in all kinds of sizes. Getting bigger rings is always better than getting smaller ones as you have more space to work with, and you never outgrow them. But too big of a ring size could cause a lack of balance and make workouts harder than they are supposed to be.
Keep in mind your hand size and the exercises that you will be using the rings for most before you decide on gymnastic ring size.
What material your gymnastic ring is made of will decide its durability and comfort. Plastic, steel, and wood are the most common materials gymnastic rings are made out of.While steel gymnastic rings are sturdier and last forever, they are not the most comfortable to hold.
If we’re talking about comfort, plastic gymnastic rings are the ones to go for. But if you can’t get your hands on the best gymnastic rings made out of plastic, you will notice cracks on a few of them. Wooden rings are great to hold on to and last a long time as well.
Strap Material and Attachment
Straps are what will hang the gymnastic rings. So the material must be strong so that there is no tearing. Get straps that have a bit of a give or elasticity to stay safe. How the straps are attached to poles is also relevant.
Avoid Velcro attachments as they might easily snap off. Go for the ones that need to be tied or have a better security attachment.
Wider straps are better for beginners. They are more comfortable and stronger. Narrow straps might be good for exercise, but they might cut into your skin.
Safety Considerations When Using It
When using workout rings, there are some precautions that you need to take to remain safe.
Always remember to set up the gymnastic ring in a place where you have enough space both above your head and below your body. This way, you won’t bump our head or hit your toe. Also, set up the rings with sturdy construction, won’t break, and can handle a good amount of weight.
Try to get gymnastic rings that are not slippery so you can get a good grip on them. This way, you will prevent falls and avoid getting serious injuries. If possible, you could also get dotted or rubber handles for your rings for a better hold.
Before trying out a new workout, get to know the basics. Make sure your position is correct. Otherwise, you could end up with muscle pulls, strains, and even broken bones if you fall. Working out without a good posture or correct placement can cause permanent damage to your muscles.
Place Mats for Safety
To be safe, always place a mat beneath your gymnastic rings. This way, even if you do fall, you could be protected from head injuries.
Frequently Asked Questions
To help you understand this product better, we have answered some of the most commonly asked questions that users have.
Are grips needed with a gymnastic ring?
You will need some sort of dotted, rubber, foam, or leather grip if you want a non-slip hold. Chalk can also be used instead of grips if you prefer. Have some way of getting a better hold of the ring to stay safe from falling.
Can gymnastic rings be used for leg exercises?
Yes, with some specific exercises like leg raises or front levers, you will be able to work on toning your leg muscles. This versatile tool can work wonders in most parts of the body.
Can I workout with gymnastic rings every day?
You can use the gymnastic ring regularly. But giving your muscles a break is a great way to let them cool off so that they respond to workouts better.
What other gym equipment can gymnastic rings be paired with?
You can use the gymnastic rings with kettlebells and medicine balls for a more powerful workout.
What exercises will help build muscle with a gymnastic ring?
Exercises like ring pushups, chin-ups, and inverted rows will surely help with building muscle.
The benefits of gymnastic rings are endless. Equipment that has so many uses can be beneficial to all members of a family. These rings are affordable, sturdy, and help you work on most parts of your body. Get the best gymnastic rings and do power workouts at home!