If you are a fitness person, then the term weighted vest should not be new to you. For men, weighted vests are quite straightforward. On the contrary, for women, finding a weighted vest that fits and provides the proper weight can be a tad bit tricky. So, here is the best solution!
Ladies, we are introducing 10 premium weighted vests for women.
Are you wondering why these are the best? Well, we have thoroughly reviewed several weighted vests, and these 10 made the cut. Plus, we have provided you with all the details necessary regarding the products, which will give you a crystal-clear picture of why we are suggesting them and why you should be buying them.
- Benefits of Using a Weighted Vest
- 10 Best Weighted Vest for Women - Quick Comparison Chart
- 10 Best Weighted Vest Reviews
- miR Women’s Weighted Vest 10 to 50 pounds
- Hyperwear Hyper Vest Elite
- HyperWear Hyper Vest FIT
- Challenge Weighted Workoutwear
- Ironwear Women’s Vest (Adjustable Height)
- Cap Barbell (HHWW-CB020C) Adjustable Weighted Vest
- IRun Support Women Weighted Vest
- Sweatflix Body Rock Weighted Vest Trio Set
- miR Women Adjustable Weighted Vest
- Bionic Body Adjustable Weighted Vest (10 Lbs and 15 Lbs)
- What to Look for before Buying a Best Weighted Vest
- Safety Considerations When Using It
- Frequently Asked Questions
- Final Words
Benefits of Using a Weighted Vest
There are tons of benefits of using weighted vests. And generally, it is used to intensify your freehand workouts a lot. But using these vests gives many other benefits as well. Here are some of the notable ones:
Free Weight Workouts
If you emphasize on your free weight exercises, the chances are that you would not see enough results as time passes by. That is because your body, at some point, gets accustomed to the workout,and there is no progressive overload.
Wearing weighted vests makes the whole workout trickier and will provide the overload you need to see swifter and better results.
Imagine you are doing a pull-up or chin-up, you will be picking up your entire body weight during the workout. And to do such a feat, you would need to have a healthy amount of strength. However, as time passes by and you keep on doing the pull-ups or chin-ups, the whole workout can become much more effortless for you.
Eventually, you will start to notice that you can do the same amount of repetition with relative ease compared to when you started doing the workout. It is when you come to such a stage that you require the weighted vest. These increase the weight of your body and provides the overload you need. Thus, increasing your strength!
Different Types of Workouts
Not only for pull-ups or chin-ups, but you can also use a weighted vest for several types of workouts. Here is a list of them all:
- Triceps dips
- Leaning forward dips
Hence, you can do several types of workouts with this to get your dream body. Actually, it depends on your imagination and how well you understand the mechanism of the exercise.
Using a weighted vest, you can do several types of cardio workouts. One excellent example is the sit-up. Wear the weighted vest and perform the sit-ups, it will be ten times more changing. Moreover, you can also use the vest to do a more intensive version of the plank or use it to run on the treadmill.
10 Best Weighted Vest for Women - Quick Comparison Chart
|Picture||Best Weighted Vests for Women||Rating||Available|
|1. miR Women’s Weighted Vest 10 to 50 pounds|
|2. Hyperwear Hyper Vest Elite||4.9|
|3. HyperWear Hyper Vest FIT||4.8|
|4. Challenge Weighted Workoutwear||4.8|
|5. Ironwear Women’s Vest (Adjustable Height)||4.8|
|6. Cap Barbell (HHWW-CB020C) Adjustable Weighted Vest||4.7|
|7. IRun Support Women Weighted Vest||4.6|
|8. Sweatflix Body Rock Weighted Vest Trio Set||4.5|
|9. miR Women Adjustable Weighted Vest||4.4|
|10. Bionic Body Adjustable Weighted Vest (10 Lbs and 15 Lbs)||4.4|
10 Best Weighted Vest Reviews
Now that you know what the benefits of using a weighted vest are, it is time that you find what the right one for you is.Let’s get started.
miR Women’s Weighted Vest 10 to 50 pounds
miR can be considered as one of the best brands, which provides you with outstanding gym equipment. And it shouldn’t surprise you that their weighted vest is recognized as the best by numerous professionals. The female weighted vest has specialized designs that allow a woman to wear the vest with ease.
Once you buy this, you will see how perfectly it fits your body. It gives a secure and snug fit, letting any person wear it and continue their workouts in optimum comfort. And the attachment belt has efficient gridding that will let you hook the vest onto you for a comfortable fit.
Without the weights, the product is extremely light. So, you can almost instantly wear it and continue with your workout. No additional stress or effort has to be put while putting it on.
And another factor that makes this an exceptional product thing is durability. It is made from top-class material that guarantees to increase the toughness of the item and lets you proceed with your exercise with maximum comfort and without any worry.
Also, it comes with the adequate weight that will allow everyone, starting from a novice or a pro, to workout using the product. The total weight that you can stack inside the vest can be from 10 to 50 pounds. Such weight capacity is more than enough for it to be used by anyone. Start small and build your way upwards.
Hyperwear Hyper Vest Elite
Are you looking for a more professional weighted vest for your female fitness enthusiastic friend? Then HyperWear’s male or female weight vest is ideal for her. Due to its fabulous design, the product is going to ensure a pleasant workout experience for anyone. It hugs the wearer and reduces tension on your shoulders.
Do you want to lose weight faster? Well, it is excellent at that as well. While wearing the product, your cardio is going to be more intensive, which is going to speed up the weight loss procedure.
Furthermore, it assures to firmly wrap around you,and thus, provides you with a highly comfortable fit. Additionally, it comes in all sizes (small, medium, large, and extra-large). The product can accommodate almost any weight that you desire. Thus, you can increase the weight as you improve.
If that is not all, the durability of the product is amazing as well! It has been made from Cordura fabric that is quite a comfortable fabric. Also, its sleek looks guarantee to compliment your gym attire and give you that attractive look.
The product allows you to do several types of workouts, which include WOD training, strength training, endurance training, Cardio, HIIT (High-Intensity Interval Training), speed training, and much more. Also, wearing the thing isalso very easy. It comes with zips that allow you to get into the vest quite uncomplicatedly.
HyperWear Hyper Vest FIT
Are you wondering what to gift your fitness crazy sister, or impress that fitness freak friend of yours? Then, we have the perfect solution for you! HyperWear’s Hyper Vest is a top-notch women’s weighted vest.
Unlike men’s vests, women’s weight vest has a different fit. Keeping that in mind, HyperWear made sure to provide you with the best fit! It has side laces, which could be used to provide someone a superior fit. So, almost any female should fit in quite snugly.
Such an excellent and secure fit makes it ideal to be used in the gym. And we are confident that you will be able to do all types of workouts, including outdoor activities such as hiking, jogging, light aerobics, etc.
A vest has to have an astonishingly tough construction to withstand any type of intensive workouts. Luckily, this one is made from Cordura, which facilitates users with extraordinary fit and guarantees to be comfortable at the same time. So, in short, the item can be used by women of all ages.
And a great thing about this is that it is washable. You can quickly get rid of the stench of your sweat and hard work. So, after every wash, it will feel like you just bought it from the store.
Challenge Weighted Workoutwear
Challenge Weighted Workoutwear has always focused solely on making the best-looking workout wears that also grant superb functionality. However, if you desire the best, sometimes it comes with a heavy price tag. But all the outstanding perks and features it has to offer, outweigh the hefty price of the product.
Let’s start with the outlook of the vest. The product comes in several eye-catching designs and colors. We are quite certain that it is going to complement your gym attire perfectly. Plus, it is designed to ensure maximum comfort! It is made from 90% Nylon and 10% Spandex, which provides its users unmatched comfort.
Furthermore, the nylon and spandex construction of the product wraps around the body tightly enough. You can also use the item to do various types of cardio workouts. And unlike those unisex and bulky weighted vests, this is a slim weighted vest. Therefore, it is an extraordinary choice for women.
Additionally, the weighted vest has an adjustable feature that lets you increase the weight to up to 4 pounds. It has 16flexible weight tins that can boost your body weight by 4 pounds and makes all your exercises more complex and effective. Besides, the small enclosures in the vest allow you to insert the plates smoothly.
The number of workouts that you can do using the device is marvelous. You can do HIIT, strength training, aerobics, cardio, endurance training, etc. That’s not all; with it, you can do all types of outdoor workouts such as hiking, jogging, etc.
Ironwear Women’s Vest (Adjustable Height)
Ironwear is here with a women’s vest that has an innovative feature. It comes with an adjustable height characteristics that will allow you to pick the correct height. Like this, you will be able to choose whichever height that is comfortable for you.
Apart from the adjustable height feature, the vest grants numerous other features. One of them is its comfortable and excellent fit. The stretchy padding in the chest area of it ensures to fit a woman with ease. Therefore, it allows her to work out with ease. And the contour-fit aligns the back perfectly, enhancing the fit further.
There is no need to worry about your size, as this one comes with a universal fit. It has an abdominal support system, which varies from 22 to 54 inches. So, we are quite confident that it will effortlessly accommodate any women. And the patented weight belt makes sure it stays on during your workout sessions.
The product offers uncomplicated storage. Due to its weight and compact dimensions, we assure you that you will be able to stash the item anywhere in your vicinity or office.
Plus, you can elevate the weight of the product from 1 to up to 21 pounds. Hence, allowing you to steadily increase the weight as you make your progress. Apart from losing weight or gaining muscles, the product is an outstanding option for fixing your posture as well. In short, it as an all in one item.
Cap Barbell (HHWW-CB020C) Adjustable Weighted Vest
Do you desire quick and optimum results? If you do, we might have something up our sleeves. The CAP barbel’s CB020C is an adjustable weighted vest, which allows you to increase your body weight by up to 20 pounds. And thus, making it a great option to enhance your resistance or cardio routines.
The product is a sleek looking, which can be worn over clothes as well. Be sure that you leave for the gym, looking fine. Now part from the looks, the item is an excellent feature to increase your strength along with losing fat. So, if you have this masterpiece, you will see results much swiftly.
In addition to all this, the fit and support from the equipment are marvelous. The padded shoulder reduces the stress on the shoulders,and the waist belt ensures that you have a snug and secure fit. Also, with this item, you can choose the weight. Meaning you can pick a weight that is challenging yet not too much for you.
Next, it comes with a supreme weight capacity of about 20 pounds. So, it is suitable for a novice as well as a pro. And weight increment of the vest is of 3/4 pounds, thus, letting you gradually increase the weight for progressive overload.
We are quite sure that you listen to music while working out! Music during a workout helps you relax and provides you a strong drive to keep pushing yourself. That is why this one comes with a pocket where you can keep your music player. So, your mind can be at a state of relaxation when working out.
IRun Support Women Weighted Vest
The product comes with several enclosures, which let you choose the perfect weight that is going to be challenging but not impossible for you.
Apart from that, the item also has Velcro belts. These belts are adjustable, so everyone will be able to use it. And the Velcro belt enables straightforward and firm wearing of the product. Moreover, the Velcro belts also ensure your safety during a workout session.
Now, due to its marvelous build and design, the equipment can be used for a bunch of workouts such as cardio, HIIT, strength training, etc. Unlike many, this is a perfect vest for cross fit exercises. Therefore, the item successfully makes sure that you get the best results from your exercise.
Next, storing the item is very easy. After you are done with your routine, take the weights out, and you will notice that it is very light. The lightweight feature allows you to wear it without any effort.
Finally, it has an innovative design with a pocket for your cellphone, MP3 or iPod. So, you will be able to enjoy your workout with motivating music and without any interruptions.
Sweatflix Body Rock Weighted Vest Trio Set
Sweatflix is a master of making comfortable yet attractive weighted vests for both men and women. And their unisex vest is probably one of their best works till now. The product comes in various colors, which guarantees to blend completely with your gym outfit. So, you can get fit in style!
Lastly, the package comes with three different colored weighted vests. Each of these vests has a different weight (pink is 6 pounds, teal is 8 pounds, and black is 10 pounds). Hence, it allows you to select the weight that suits you the best.
However, excellent looks are not the only thing that this masterpiece has to offer. Manufacturers made sure to provide users with ultimate comfort and which is why it comes with adjustable Velcro straps. These let you have the perfect fit and ensures that you do not feel discomfort while using it.
Moreover, the vest has a dimension of 34 to 44 inches. Hence, we assure you that anyone can effortlessly fit inside this product. The insides are well padded, so you will have a pleasant experience while carrying out intensive exercises.
miR Women Adjustable Weighted Vest
Are you tired of using inadequate weights and want a real challenge? Then, we suggest that you opt for MIR’s Women’s Adjustable weighted vest. The product can be used by everyone, especially the pros, and offers you a maximum weight of about 50 pounds.
Even though it is capable of enduring such a heavyweight, the insides of the thing are very comfortable and breathable. 1200D-Nylon construction of the item ensures that you can snugly do your workout. Moreover, the construction offers you extreme durability and lets you exercise without any interruptions or worry.
All the weights are included. So, you will not have to spend extra money on buying new weight plates as you will be provided with all the necessary pieces of equipment on the day of purchase. In addition to that, the vest assures straightforward storage. It is quite light, which allows you to conveniently store the item.
Plus, with this, you won’t have to worry about the fit! The equipment comes with a universal fit feature. Therefore, in short, almost anyone can wear the product. And you can use the item to do several types of workouts. We are certain that if you use this, you will be seeing results much faster.
And the best feature is that you get all these amazing and exceptional attributes at the most affordable pricing.
Bionic Body Adjustable Weighted Vest (10 Lbs and 15 Lbs)
Who said that a weighted vest cannot be attractive? Bionic body’s adjustable weighted vest is a masterpiece in looks as well as functionalities. Let us know why this product is recognized and suggested by so many professionals.
First of all, the item comes with removable weights that allow you to select a load that is best for you. This vest has a maximum weight capacity of around 10 or 15 pounds. Therefore, you can readily choose a suitable weight for the exercise that you are planning to do.
That’s not all, the foam fitting of the vest provides users with a breathable fit. So, you will be able to carry on with your exercise without any discomfort. Also, the foam fit improves the mobility of the user.
Furthermore, the product assures a tight fit. So, when you are working out, you don’t have to focus on anything else apart from the task in hand.
To top it all off, the number of workouts that you can do using this equipment is going to drop your jaws. Using it, you can do cardio, strength training, aerobics, speed training, endurance training, and the list goes one.
What to Look for before Buying a Best Weighted Vest
Finding a suitably weighted vest can be difficult even for the most daily gym-goers. And especially if you don’t know what to look for. So, when you are going to buy a vest, these are the things that your vest should have.
One of the most essential features that your vest should have is exceptional durability. The enhanced durability ensures that it is capable of handling any heavy-duty workouts and will not tear during the process. Plus, having superior durability also means that you can do your exercises without worry.
Now, when you are buying a weighted vest, the vest you are aiming for mustn’t be too heavy or too light for you. Hence, before you buy the vest, make sure that you wear them to ensure that the weight is not too much. Therefore, avoid online purchases as you might not be selecting the perfect weight.
For starters, we suggest that they go for a 5 to the 8-pound weighted vest. If you are more experienced, you can opt for a higher weight.
If the weight distribution is off, then there is a significant chance that you will be working on one side of your muscle more than the other. So, before you order a weighted vest, make sure that the weight is spread uniformly,and allows you to work on all muscles you are targeting.
Easy to Wear
We are quite sure that you would not want a vest that is tricky to wear. First of all, the vests are bulky,and if using it is a complicated task, it could be frustrating for any user. So, when you are acquiring a vest, you have to be certain that you can wear it without breaking a sweat.
After you are done checking everything, it is time that you make the purchase. However, when you check the price, you see that it is expensive.
Now you would have to start the entire screening process all over again! So, we suggest that you check for the price tag before you do anything and also make a budget beforehand. That’s your first task.
Safety Considerations When Using It
When you are exercising, you are putting your body through some strenuous work. So, it is necessary that you keep yourself in a safe position at all times. We suggest you follow these tips:
The 10% Rule
When buying the weighted vest, make sure that you are not exceeding 10% of your body weight as that would be too much strain on your body.
Wear Lumber Belts and Knee Supports
As you do your workouts wearing the vest, a lot of the stress is going to be on your lower back and knees. Hence, you must wear a lumberjack belt, which supports your back during the entire process.
Also, the knee supports reduces the stress on your knees by 0.5%, at least. It might not seem like too much, but during an intensive workout, even a little support is a lot.
Take a Breather!
While working out, it is necessary that you push yourself to the maximum. However, you need to rest in between the sets so that you don’t overexert your muscles and cause permanent damage. Though you must rest to fix your breathing, resting for too long will have negative effects.
Frequently Asked Questions
Here are the most commonly asked queries regarding the best weighted vests for women:
Which one is a better choice,incremental vests or the fixed ones?
If you are a beginner, having a fixed one can be very assistive as you will be able to adapt to its usage easily. On the other hand, if you are a pro or somewhat experienced, having a vest where you can raise the weight in increments might provide you with the optimum results.
So truly, this varies from one person to the other.
How much weight is perfect for a pro?
Well, a pro should follow the 10% rule. However, even if the 10% is not enough, he or she might increase the weight at 1 pound increment but if your trainer approves.
Should people with back injuries be using weighted vests?
We would not recommend people who have a weak or injured back or spine to use these.
Is it okay to wear a vest all day?
No, it is not! Wearing the vest all day will cause serious fatigue and soreness to your muscles, especially the legs, shoulder, and back.
Are weighted vests a good option for speed?
Yes, they are! If you wear these vests and try sprinting, your endurance and speed will be enhanced quite exponentially.
Can you wear weighted vests underclothes?
Of course, you can.
Ladies, if you are looking to increase the speed and effectiveness of your workouts, weighted vests are the way to go. And all the products we have introduced in this article are the finest weighted vests for women, and we are confident that you are going to love incorporating them in your workouts.