Calorie is one of the burning keywords in the world. Most of the people take it as a hitch.
Is it actually a problem?
Do you know what is it really like?
Well, I know you are looking for an answer to how many calories you can burn using a climbing machine. But, before we delve into that core part of the discussion, let’s get going; answering the basic questions first. Trust me, these are sure as heck relevant.
- What is Calorie?
- How is It Measured?
- How Many Calories Do We Need Daily?
- How to Calculate It in Food?
- Types of Calorie
- Dangers from Calories
- How to Lose Them?
- So, How Many Calories Can You Burn?
- Comparison to the other Exercises
- Concluding Thoughts
What is Calorie?
Calorie is a unit of energy. A minimum amount of energy is essential to increase the temperature of one gram water by one degree Celsius. This minimum amount of energy is called calorie. All these things are applicable in one-atmosphere pressure.
Mostly, we use the unit kilocalorie. 1 kilocalorie = 1000 calories. Scientist Nicolas Clement first defined the term “calorie”.
How is It Measured?
There is a certain way to measure the calorie. Earlier bomb calorimeter was used for this purpose. But now, the time has changed. Scientists use different nutrition elements of food to measure it.
How Many Calories Do We Need Daily?
Calorie is very important to keep us going. We need to eat a certain amount of calorie to maintain good health. However, the amount is distinctive for man and woman.
For example; a woman needs average 2000 calories daily. Whereas, a man requires 2500 calories daily.
How to Calculate It in Food?
Calculating calories in food is a different thing. And the procedure is also different. Normally, scientists measure the elements of food and then compare them to the amount required to raise the temperature by one degree Celsius. And again, it needs to be done in 1-atmosphere pressure.
Types of Calorie
Many people think there are two types of calories. Good and bad. But actually, there are not.
Calories are good for the body. They are very important. But if you take too much of that same calorie, that turns bad for you.
Taking too much calories can prove dangerous for your health. Sometimes, it can take your life too.
Dangers from Calories
As I mentioned earlier, too much of calorie is in no way good for you. Rather, to some extent, it brings in the evil in your life. So, it is imperative that we know what those downsides could be.
- It can cause problems with your lever.
- If too much calories get stored at your neck, you can have breathing problems. You may stop breathing while sleeping.
- It can cause you certain cancers.
- Your blood pressure will increase if you have too much calories.
- Your arteries may become hard and narrow. It will hamper your blood circulation.
- It raises pressure on your joints. Which may result in osteoarthritis.
- It upsurges the risk of insulin resistance.
- It may cause type 2 diabetes.
- Calories sometimes lead you to atherosclerosis.
These are some pretty big problems. And sadly, a lot of them can lead you to death.
How to Lose Them?
There are many ways of losing calories. There is no separate way. All the ways should come together. You may be able to burn some of the calories by following all the ways altogether.
Redefining the Food Structure
- The food structure is very simple. If you take 2000 calories a day, you will lose one pound per week. It is only applicable for boys.
- Avoid sugar as much as possible. One tea spoon of sugar contains 16 calories.
- Do not drink coke and this kind of drinks. A 16 ounces drink of coke contains 200 calories. There are 44 grams of sugar as well.
- Try to get rid of the habit of drinking water before having meals.
- Avoid junk food.
These food habits can help you to a burn a bit of calorie.
Through Regular Exercise
Exercise is the best way to burn calories. You can burn a very good amount of calories with it.
- Working with weights
- Doing free hand exercise
- Working out with the vertical climber.
Now, I am gonna talk about the vertical climber. Let us find out how much calories you can burn by training with this machine.
So, How Many Calories Can You Burn?
To find out how many calories you can burn, it is important to set out the workout time first. The more amount of time you spend on the climber, the more calories you can burn.
If you work on the climbing machine for one hour, you can burn eight hundred calories. And, it is a huge amount.
A person of 200 pounds can burn 850 calories in one hour. You can burn around 820 calories, if your weight is 150 pounds.
Comparison to the other Exercises
We should compare this amount with other exercises as well. That is when we will be able to know if it is the better option or not.
It is an elementary exercise. Many people start their workout with this form of training.
If you run three miles, you can burn three hundred and eighteen calories. It is applicable for 140 pounded people.
But if you are someone with one hundred and eighty pounds, you will be able to lose four hundred eighteen calories.
But come on, three miles is a very big amount. If you are a normal person, you will not be able to do that much. If you are a mixed martial art fighter or a boxer, that is still a huge amount for you. Therefore, I do not think a normal person will be able to do that much.
Jumping with ropes is also a good form of exercise. You can burn calories by jumping ropes for a longer period of time. It is rather easy.
But, the amount of calorie it helps to burn is huge. You can burn ten calories in a minute. Think about it. 1000 calories in a week if you do it ten minutes a day! Colossal, isn’t it?
If you swim slowly for an hour, you can burn four hundred and thirteen calories. For faster swimming speed, you can burn a bit more. It is relevant for a person of one hundred and thirty pounds.
But if you are a bit heavy, you can burn four hundred and ninety-three calories swimming sluggishly.
Apart from that, It is an exercise with lots of fun as well.
Going to the Gym
A lot of people use weights to burn their calories. You can hit the weights for thirty minutes. You will end up losing one hundred and thirty calories.
But if you do a cardio session, you will lose three hundred and fifty calories in half an hour. The amount is huge. But it is insane to do cardio sessions for one hour.
Doing cardio for one hour is close to impossible. Even if you are a boxer, you cannot do that. Because, your heart will not be able to take the load of it.
Going through the options, it is pretty clear that, the best exercises are;
- Training with vertical climber
- Jumping ropes
Between two of them, vertical climber wins by a whopping margin. Besides, training with vertical climber will help build muscles. But on the other hand, jumping will not help strengthen your muscles.
So, if you are planning to burn your calories, you can start training with the vertical climber. It works really well.
And guess what? That was all for today. Will be back with some more articles. Till then, stay fit, stay happy.