Do you want to lose weight without having to do hard work? If you want that, then vibration machines are perfect for you.
But if you don’t have a clue about how to use a vibration machine to lose weight, don’t worry because we have got you covered. Trust us, this is going to be a total piece of cake for you!
Here we are going to explain how to use a vibration machine the right way. Care to discover more about it and become an expert at this? Then keep scrolling and learn!
- How to Use Vibration Machines to Lose Weight
- 5 Benefits of Using a Whole Body Vibration Machine
- How Many Calories Do You Burn with a Vibration Machine?
- How Does a Vibration Machine Work?
- What Are the Risk Factors of Using a Vibration Machine?
- Start Using a Vibration Machine Now!
How to Use Vibration Machines to Lose Weight
Now, let’s get into how you can lose weight using a vibration machine. Basically, performing various exercises while using this machine will allow you to maximize the machine’s potential. Here’s what you should do:
Step 1: Warm-Up
At first, for warm-up, you can just stand with a wide stance on the machine and let it vibrate your whole body for a few minutes.
Step 2: Push-Up
You can do push-ups to lose weight by placing your hands on the vibration machine. When your chest is about to touch the machine, hold for 2-3 seconds, and then go back to your previous position. You can repeat this as long as you want.
Step 3: Squats
Before diving into other forms of squats, you can start by doing soft squats on the machine to increase the flow of blood in the thighs, knees, and feet.
Now, you can also do squats using this machine. At first, we are going to talk about isometric squats. Here you should place your feet at your shoulder breadth and then squat by bending your knees. You should maintain the squat position for about 30-60 seconds.
And you can also do split squats. Here you have to place one of your feet on the machine and the other on the floor. Now you have to back your foot, which is on the floor so that you have a collapsing position and then bend the knee.
You have to bend both legs simultaneously. And you can repeat this for as many times as you like by switching.
Step 4: Calves and Shoulders
You can put your calves on the vibration machine and let it vibrate your calves for massaging. This will also help you soothe your sore or tired legs and feet. You can place your arms on the machine by stretching your shoulders at full length. This will help you to reduce tensions from your shoulders and arms.
Step 5: Lunges
Now, you can do lunges by placing one of your feet on the machine interchanging periodically. This puts stress on the chest area and strengthens your arms.
Step 6: Stretching
Lastly, you can do a form of stretch, which is a bit advanced but very effective. Here you have to stand on the vibration machine to do this stretch. This stretch is called the quad stretch, where you stand on one leg while holding the other leg with that side’s hand and bring it towards your butt. Repeat it by changing sides.
5 Benefits of Using a Whole Body Vibration Machine
Now that you know how to lose weight by using a whole-body vibration machine, we can move on to knowing what benefits you will get other than losing weight. Here are the benefits that you will get by using it:
Improves Posture and Balance
By using this machine, you are likely to improve the posture of your body over time. When you use this machine for a long time at a stretch, you are likely to improve your body balance and coordination.
Gives You Flexibility
If you are someone who wants to improve or increase the flexibility of your body, then using this machine is the way to go while also reducing weight.
Improves Your Muscles
While using this machine for reducing weight, you are most likely to strengthen and tone your body muscles, and before you know, you will have a fit body! If you are looking to reduce weight and also make your muscles better or fitter, then by using this machine, you can rejuvenate your muscles.
Great for Degenerative Knee Arthritis
The whole body vibration machine also provides something just for women and older people. Those who suffer from degenerative knee arthritis can use this machine to increase or improve their muscle strength. This machine also helps to enhance the balance of women who are geriatric.
Helps with the Density of Bone Minerals
Lastly, keeping aside all the benefits mentioned above, there’s just one more, which is really important. This machine can help improve the density of bone minerals, which will decrease the chances of you having osteoporosis.
Again, the women who are in their postmenopausal period can gain remarkable benefits from using this machine.
Therefore, you can see that aside from losing weight, you can also attain other benefits too, which are mentioned above. When you buy one vibration machine, you don’t need to worry about what other benefits you are going to get besides losing weight because now you know.
If you still have confusion, just read this again carefully, and we are pretty sure that you’ll get your answer and be able to make a decision about the vibration machine.
How Many Calories Do You Burn with a Vibration Machine?
One of the most important questions that people have about a vibration machine is how many calories do you burn with a vibration machine. Many kinds of research have been conducted on this matter and are still ongoing.
Here when you stand on the machine, the muscles of your body start contracting and relaxing several times because of the vibration.
This is somewhat similar to doing other exercises, but here it happens at a quicker rate. Here you will also build muscle mass in a way similar to the traditional exercises that build muscles through the contraction and relaxation of your muscles.
A vibration machine can be quite effective at building muscle mass throughout the body as the machine can engage about ninety percent muscles of the body at a time. Here you lose weight mainly as a result of such strengthening of the muscles.
After such strengthening, the muscles require more energy, and then the muscles burn further calories along with fat, even at rest.
Now, the calories you burn per session can be based on several personal factors like height, weight, or body make-up. However, there’s a common estimation of how much calories you burn, which ranges from 200-500 calories each hour and 50-125 calories in a fifteen minutes session.
How Does a Vibration Machine Work?
The machine is particularly designed to initiate contractions in your muscles by transmitting waves to your body while standing on it.
This happens when you flex your muscles and relax them while maintaining balance on the vibrating machine. But there’s a catch here. The movements that you will experience here won’t give you a feeling of doing any hard work at all.
That’s why you can now understand the hype about this machine because it makes losing weight a lot easier!
What Are the Risk Factors of Using a Vibration Machine?
Just because you have been reading a lot of good things about it, doesn’t mean there aren’t any risks. There are risks involved while using this machine, and those are stated below:
- If you are already suffering from any physical illness like lower back pain, the vibration of the machine can actually harm you. So if you have any medical record, it is wise to advise a doctor before you start using this machine.
- Another thing that you should keep in mind is, you should change your daily calorie needs depending on the exercise you’re going to do on the machine. Your diet should be as healthy as it can be, and don’t forget to drink water sufficiently.
Start Using a Vibration Machine Now!
Does using a vibration machine seem like a tough job? Not at all – even for an inexperienced person, this will be a total piece of cake.
There are many things to consider and tips to follow. But as long as you read this guide carefully, you can always get the best results.
So are you ready to start using it like an expert? Don’t waste more time and begin now!
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